Sunday April 21st, 2024 ~ Introduction to Ayurvedic Diet ~  3:30PM-5:30PM ~ with Sara McPhee (Give Blessing Co) and Jordan Moon (Embodied Elements) ~ Come share Space with us as we enjoy 2 hours of: Intro to Ayurveda Class ~ Guided Light Stretching ~ Tea and Refreshment Break ~ Seasonal Ayurvedic Diet Class ~ Cosmic Alignment, Astrological Tea Talk. Join us as we dive, in detail, how to follow an Ayurvedic Diet. With a focus on Eating Meals with the Season and Herbal Teas with the Astrological Signs. Take away Spring Digestive Tea samples to make at home and your very own Ayurvedic Food Plan! ~ $15/pp ~ Please email: ArtsAtHeartMakers@Gmail.com to sign up.